![]() ![]() It’s also a cleansing oil, super gentle and perfect for people who want a wake up but are sensitive to smells. Lemon essential oil is a sunny oil that opens up the mind and brings greater awareness. Myrrh is a deeply spiritual essential oil that’s also spicy and exotic smelling–use it sparingly, but expect it to make a real impact! When it comes to essential oils for yoga, myrrh is great for using during the breathing portion of your class. It pair beautifully with peppermint and lavender–with peppermint, it helps to stimulate and ground the senses, and when paired with lavender, rosemary helps to calm and create deeper awareness. Rosemary is both grounding and cleansing. Peppermint can also help with an upset stomach or headache. Peppermint, wintergreen, and other mint essential oils serve multiple purposes–they’re awakening and energizing, but they’re also cleansing and help to open the mind up for greater awareness. EucalyptusĮucalyptus is a powerful essential oil to turn to during yoga practice for its cleansing properties–it also enhances breathing, especially if you’re stuffed up, but it really works so make sure you keep tissues handy! 5. It’s also extremely gentle, perfect if anyone has sensitivities. Roman ChamomileĬhamomile is the ultimate wind-down herb, and Roman chamomile is a delightfully soothing, relaxing herb. It is known for increasing focus and reducing anxiety–which means your students, when they inhale it, will be able to leave their fears and concerns at the door and focus on inner healing. It helps set a relaxing, calming mood in the studio. They say frankincense is the king of oils lavender may be the queen! Lavender essential oil has antimicrobial properties and is proven to help relax and reduce pain, anxiety, and depression. Here’s how each essential oil can help you in your yoga class: 1. The doTERRA Yoga Collection (including Anchor, Align, and Arise).Palo santo, frankincense, myrrh, sandalwood, clary sage, bergamot (centering, grounding, spiritual).Lemongrass, wild orange, bergamot, basil, lime, peppermint, tangerine, grapefruit (wakening, energizing, invigorating).Cypress, cedarwood, patchouli, frankincense, vetiver, rosemary (grounding, connecting).Eucalyptus, peppermint, rosemary, myrrh, and lemon (cleansing, breathing, awareness).Lavender, ylang ylang, and Roman chamomile (calming, relaxing, peaceful, soothing).Here are the best essential oils for for yoga class and meditation: Let’s jump in! Essential Oils for Yoga: Our Favorite Oils, Collections, and 6 DIY Blends How to use essential oils for yoga when you’re teaching online classes.How to use essential oils for yoga in the studio.Our favorite essential oils for yoga and meditation (including the doTERRA Yoga Collection + 6 essential oil recipes for yoga you can create yourself).We’ve even heard stories about how essential oils for yoga lead to a stronger sense of community and connection–something we’re all hungry for right now! ![]() If you teach yoga, essential oils can help your students relax, focus, release tension, and simply enjoy their practice even more. ![]() Essential oils and yoga are a match made in heaven! Yoga is all about opening the heart, connecting with the body, and finding healing and freedom through movement–what better way to assist the mind, body, and heart with transformation than with essential oils? ![]()
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